Inside the Shell - Heat Pacing Rules https://youtu.be/BNv6-3j0G7w Inside the Shell presents Heat Pacing Rules   Heat changes the rules 🐌🔥 In this Inside the Shell episode we cover Heat Pacing Rules and how to stay in control when hot conditions drive heart rate and effort up at the same pace. Learn why you should pace by effort and HR, start hydration early with a plan that includes sodium, and use simple cooling strategies like shade, water, and ice to protect performance late in the session. Includes practical pacing tips for running, cycling, and Spartan OCR style efforts.   Speed Optional. Cooling Mandatory. 🐌🔥

Inside the Shell - Race Simulation Workouts Without Turning Them Into Races https://youtu.be/xTzCIwiWTSo?si=LzqQhKT6qbzBKfW1 Inside the Shell presents Race Simulation Workouts Without Turning Them Into Races🐌🔥 A race simulation should teach execution, pacing, and fueling, not become an ego contest in your local pain cave. In this episode, we cover how to use simulation sessions to practice race skills without accidentally emptying the tank. Watch, learn, and bring the skill into your training this week. Speed Optional. Fitness Mandatory.