Inside the Shell presents Fitness for Fast Feet   Quick feet beat big reaches 🐌🏃 In this Inside the Shell episode, Fitness for Fast Feet, we break down why we aim for around 180 steps per minute instead of trying to force a longer stride. Learn how cadence and stride length work together, why reaching often creates braking and extra impact, and how a slightly higher cadence can improve efficiency and durability. Includes practical cues and a simple step up plan so you can build cadence gradually without shuffling.   Speed Optional. Quick Feet Mandatory. 🐌🏃