Inside the Shell - Fuel for the Work https://youtu.be/wu-e0MeOT1E?si=OdL4GKVSTakgMzX- Inside the Shell presents Fuel for the Work 🐌🔥 A short easy session does not need the same fuel as a long ride or hard brick. If you underfuel, the workout can fall apart and the next session may suffer too. Triathlon is swim, bike, run, and recovery stacked together, so fueling is part of the training plan, not an extra. Speed Optional. Fueling Mandatory.

Inside the Shell - Fueling Before the Fight https://youtu.be/_8LsDnmEQfI?si=qUTMIqRIvgjbIt-W Inside the Shell presents Fueling Before the Fight 🐌🔥 Carbo loading is not just for race day. 🐌🍝 If you have a long ride, race simulation, big brick, or multi hour endurance session coming up, topping off your glycogen stores can help you hold pace, power, and focus deeper into the work. Big day, big fuel plan. Do not just train the engine. Train the fueling too. Speed Optional. Fueling Mandatory.