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Rachel Welsford
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Join date: Aug 12, 2025
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Rachel
Posts (11)
Jul 20, 2026 ∙ 2 min
Mental Fatigue in Endurance Training: The Mid-Season Trap
Mid-season endurance training is mentally harder than most athletes expect. Learn how mental fatigue builds, why it’s normal, and how to avoid burnout before race day.
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Jun 15, 2026 ∙ 4 min
Heat Training for Endurance Athletes
Learn how endurance athletes use heat training to prepare for hot races. Safe strategies for triathlon, Ironman, Spartan, and endurance events.
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May 18, 2026 ∙ 5 min
Open Water Swimming for Triathletes: Safety, Confidence, and Why It Matters Before Race Day
Open water swimming can be intimidating for triathletes. Discover key safety tips, anxiety management strategies, and why practicing open water swimming before race day builds confidence and control.
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