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Rachel Welsford
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Join date: Aug 12, 2025
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Rachel
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Aug 17, 2026 ∙ 3 min
Triathlon & Spartan Race Taper Guide: How to Prepare for Sprint, 70.3 & Ironman 140.6 Events
Learn how to taper properly for triathlon and Spartan race events. A complete endurance taper guide for Sprint, Olympic, 70.3, and Ironman 140.6 athletes—covering intensity, rest, nutrition, hydration, and mindset.
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Jul 20, 2026 ∙ 2 min
Mental Fatigue in Endurance Training: The Mid-Season Trap
Mid-season endurance training is mentally harder than most athletes expect. Learn how mental fatigue builds, why it’s normal, and how to avoid burnout before race day.
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Jun 15, 2026 ∙ 4 min
Heat Training for Endurance Athletes
Learn how endurance athletes use heat training to prepare for hot races. Safe strategies for triathlon, Ironman, Spartan, and endurance events.
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