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Coach Robert (CupcakeDestroyer)
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Coach and Co-Founder of Rapid Snail Racing
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Join date: Aug 10, 2025
About
I’m Coach Robert, also known as Cupcake Destroyer. I’m an endurance coach, triathlete, ultra runner, Spartan racer, and certified chaos coordinator at Rapid Snail Racing. I help athletes train smarter, build confidence, and find the fun in the grind.
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First Name
Robert
Posts (27)
Jul 7, 2026 ∙ 4 min
Peak Season Triathlon Training: How to Thrive in July Without Burning Out
July is peak triathlon season. Learn how to train smart in heat, master pacing, fuel long efforts, and maintain confidence during the toughest month of the year.
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Jun 22, 2026 ∙ 6 min
Bike Fit Comfort Checklist: Small Adjustments, Big Comfort, Better Riding
Bike Fit Comfort Checklist: Small Adjustments, Big Comfort, Better Riding
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Jun 22, 2026 ∙ 8 min
Training Zones Made Simple: RPE, Heart Rate, Power, and Pace Without the Confusion for Beginners
Learn training zones for beginners, including RPE, heart rate, power, and pace. Understand why easy days matter and how to complete workouts without knowing your zones.
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