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Robert Welsford
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Join date: Aug 10, 2025
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Robert
Posts (14)
Mar 2, 2026 ∙ 3 min
Base to Build: The Complete Guide to Transitioning Into Spring Triathlon Training Without Burnout
March is the turning point between base and build season. Learn how to increase intensity safely, improve fitness, and avoid early-season burnout.
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Feb 2, 2026 ∙ 3 min
Winter Triathlon Motivation: How to Stay Consistent Through February
February is a tough month for triathletes. Discover winter triathlon motivation through proven habits, mindset shifts, and training strategies that help you stay consistent and on track when motivation fades.
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Jan 5, 2026 ∙ 4 min
January Triathlon Foundations: How to Start Triathlon Training for Your Strongest Season Yet
Start your triathlon year right with a smart January training blueprint. Build endurance, habits, strength, and confidence the Rapid Snail Racing way.
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