What the Shell is thsi Workout - Triathlon - The Brick Workout https://youtube.com/shorts/6DFGjZoBgMQ Today we break down the Brick Workout and how it fits into smart endurance training. In this episode you will learn what the brick workout is, why coaches use it, when it shows up in a training block (base, build, peak, taper), and a simple sample you can try. A brick pairs bike then run so your legs learn the transition. It’s triathlon-specific practice for pacing, fueling, and running well on tired legs, so race day feels familiar, not alien. Speed Optional. Fitness Mandatory.