Embracing a New Challenge: How Spartan Obstacle Course Racing entered into My COVID Experience at Blue Mountain
- Robert Welsford
- 4 days ago
- 4 min read
The COVID-19 pandemic changed everything, forcing many of us to rethink our routines, priorities, and passions. As triathlon races began to be canceled, Rachel and I were left seeking new challenges. With no races planned in the future, we craved something to test our limits, both physically and mentally. That’s when we discovered Spartan Obstacle Course Racing (OCR) at Blue Mountain, Ontario, which changed my life in unexpected ways.
Discovering Spartan OCR
During the pandemic, our fitness journey had become a little routine. With pools closed and no swimming, we were engaged in doing the same old bike and run workouts over and over again, feeling bored and unenthused. Ironman Mt. Tremblant was canceled, so we were left searching for some purpose, and that's when we first learned about Spartan OCR. It piqued our interest. The idea of facing various obstacles while running up and down the ski hills of Blue Mountain sounded like just the challenge we needed. We took the plunge and signed up for the Trifecta weekend. That is a 21 km OCR called a "Beast," a 10 km OCR, and a 5 km OCR all done over a Saturday and Sunday of competition. We had no idea just how difficult this decision would be.

Signing up for my first Spartan race at Blue Mountain was an electrifying experience. I eagerly awaited the challenge of climbing walls, crawling under barbed wire, and running through mud. With my Ironman background, I thought that both Rachel and I would breeze through this.
Training for the Challenge
Training for Spartan OCR was a whole new ball game. It required us to develop strength and agility. We needed to change our routine dramatically, focusing on functional movements that would prepare us for the obstacles. For instance, we included exercises like burpees, walking lunges, and wall sit holds. As we progressed, we leaned on our Ironman experience to push us through the training days.

The Race Weekend Experience (2021)
When race day finally came, we felt a mix of excitement and nerves. The atmosphere at Blue Mountain was charged. Participants of all ages gathered to embrace this challenge. Standing at the starting line, I felt a profound sense of belonging, knowing we were united by a common goal: to push our limits and conquer the course.
As soon as the race started, we knew this was going to be a long, long day. Climbing up Blue Mountain for the first time, we realized then and there that this was no Ironman and we were drastically unprepared. The race itself was a whirlwind of adrenaline. I faced each obstacle with grit and determination. Climbing steep walls and navigating through muddy trenches tested my limits like never before. I'd like to say that I encouraged fellow racers along the way, but that just wasn't the case.

Crossing the finish line felt incredible. I was tired, muddy, and brimming with a sense of accomplishment. Rachel and I completed the 21k Beast and took time to reflect on the amazing performances of the other athletes as we were completely and utterly defeated. This was unlike any other challenge we had completed, and we realized just how underprepared we were, and we still had the 10k and 5k races the following day. So off to clean up, get dinner, and rest up. Upon waking up the next morning, both Rachel and I agreed that we would not continue. This was probably the hardest decision we have had to make in our race careers but was the right one. We were sore, tired, and would be risking injury had we continued on.
The Redemption (2022)
Not one to let failure get the better of us, we immediately looked to our next training season. We had learnt alot from race day and we knew what we needed to do to complete a race weekend like this. We decided that along with Ironman Mt. Tremblant (Rachel's 1st full), in August of 2022, we would attempt to takle another Spartan Trifecta weekend later that year in October. We made our training plans and tackled IM Tremblant, where the unexpected happened and Rachel qualified for the Ironman World Championships also in October. She did not let that stop her and we both finally accomplished the Trifecta weekend.

Looking Ahead
Reflecting on our Spartan OCR journey, I feel grateful for the unexpected direction our lives took amid the pandemic. What started as a quest for a new challenge evolved into a passion that has profoundly influenced my life. I am now more dedicated than ever to my fitness journey and excited about future races.
If you’re thinking about trying Spartan OCR, take the leap. It’s about much more than the race; it’s about embracing the journey, joining a supportive community, and growing personally. Whether you're an experienced athlete or a newcomer, there is a place for you within the Spartan community.
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