Triathlon

Triathlons are a thrilling challenge that combines swimming, cycling, and running. Whether you are a beginner or an experienced athlete,...

Preparing for a triathlon is like gearing up for a grand adventure. It’s thrilling, challenging, and sometimes downright intimidating. But here’s the secret I’ve learned over the years: mastering triathlon race preparations isn’t just about physical training. It’s about mindset, strategy, and those little details that can make or break your race day. Ready to dive in? Let’s break it down together.

Triathlon training can feel overwhelming—juggling swim, bike, and run while balancing life. Online coaching changes that by giving you personalized plans, flexible scheduling, and real-time feedback through apps like TrainingPeaks. With expert guidance, community support, and strategies tailored to your goals, online coaching helps you train smarter, avoid setbacks, and unlock your full potential.

A look at the Journey of Rachel Welsford to the Ironman World Championships in 2022.

Triathlon has been woven into my life for as long as I can remember. At just four years old, I was tagging along with my grandparents to watch my dad race. I can’t recall my very first triathlon, but my sisters and I did countless kids’ races through the Multisport Canada Series and Tri Kids Series in Ontario.

Ironman UK 2009 Race Report