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The Shellmates BLOG
Triathlon


Base to Build: The Complete Guide to Transitioning Into Spring Triathlon Training Without Burnout
March is the turning point between base and build season. Learn how to increase intensity safely, improve fitness, and avoid early-season burnout.
Robert Welsford
3 days ago3 min read


Winter Triathlon Motivation: How to Stay Consistent Through February
February is a tough month for triathletes. Discover winter triathlon motivation through proven habits, mindset shifts, and training strategies that help you stay consistent and on track when motivation fades.
Robert Welsford
Feb 23 min read


January Triathlon Foundations: How to Start Triathlon Training for Your Strongest Season Yet
Start your triathlon year right with a smart January training blueprint. Build endurance, habits, strength, and confidence the Rapid Snail Racing way.
Robert Welsford
Jan 54 min read


Patagonman Race Report: An Extreme Triathlon That Tests Grit, Patience, and Endurance
What Is Patagonman? An Extreme Triathlon in Patagonia’s Harshest Conditions Patagonman is an extreme triathlon unlike any other. It begins with a swim in the icy waters of the Aysén fjord, starting in complete darkness before sunrise, with athletes jumping from a ferry into the water. From there, the race moves into a grueling 180 km bike ride through the Patagonian mountains—climbing from sea level to the tree line, surrounded by majestic scenery, relentless elevation, and h
Robert Welsford
Dec 15, 202511 min read


Master Triathlon Training Program for the Beginner
Triathlons are a thrilling challenge that combines swimming, cycling, and running. Whether you are a beginner or an experienced athlete, training for a triathlon can be both exciting and daunting. The key to success lies in a well-structured training program that suits your level and goals. In this post, we will explore a comprehensive triathlon training program that caters to all levels, ensuring you are prepared for race day. Understanding the Triathlon Before diving into t
Robert Welsford
Oct 6, 20255 min read


Mastering Race Preparation Techniques for Triathlons
Preparing for a triathlon is like gearing up for a grand adventure. It’s thrilling, challenging, and sometimes downright intimidating. But here’s the secret I’ve learned over the years: mastering triathlon race preparations isn’t just about physical training. It’s about mindset, strategy, and those little details that can make or break your race day. Ready to dive in? Let’s break it down together.
Robert Welsford
Sep 7, 20253 min read


How Online Triathlon Coaching Can Transform Your Training
Triathlon training can feel overwhelming—juggling swim, bike, and run while balancing life. Online coaching changes that by giving you personalized plans, flexible scheduling, and real-time feedback through apps like TrainingPeaks. With expert guidance, community support, and strategies tailored to your goals, online coaching helps you train smarter, avoid setbacks, and unlock your full potential.
Robert Welsford
Aug 28, 20254 min read


My Journey to the Ironman World Championships in Kailua-Kona, Hawai‘i
A look at the Journey of Rachel Welsford to the Ironman World Championships in 2022.
Rachel Welsford
Aug 16, 20257 min read


My Journey to Ironman: A Triathlete's Story
Triathlon has been woven into my life for as long as I can remember. At just four years old, I was tagging along with my grandparents to watch my dad race. I can’t recall my very first triathlon, but my sisters and I did countless kids’ races through the Multisport Canada Series and Tri Kids Series in Ontario.
Rachel Welsford
Aug 12, 20254 min read


My Unforgettable Journey at Ironman UK 2009: A Triathlete's Personal Race Report
Ironman UK 2009 Race Report
Robert Welsford
Aug 12, 20257 min read
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