Training Plans by Rapid Snail Racing
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Explore our comprehensive list of training plans designed to guide you on your journey to becoming a successful athlete. Whether you're focused on triathlon, running, strength training, Spartan OCR, or other endurance sports, we have the resources you need to achieve your goals. Dive in and find the perfect plan that suits your needs and helps you reach new heights in your athletic journey!
Training Plans
Road-Ready: 10 Week - 5K Personal Best (PB) Builder
This 10-week plan is designed for runners who have already completed a 5K race, time trial, or structured 5K speed plan and are ready to chase a stronger personal best. You do not need to be an elite runner, but you should be comfortable running 4 times per week and have some experience with intervals, tempo runs, hills, or strides.
Pressing the Buy Now button will take you to the Training Peaks website to purchase the plan.
Road-Ready: 8 week - 5K Speed Builder
This 8-week plan is designed for newer runners who can already run 5K continuously and are ready to add structure, speed, and confidence to their training. You do not need to be an experienced runner, but you should be comfortable running 3 times per week before starting.
Pressing the Buy Now button will take you to the Training Peaks website to purchase the plan.
Swim-Ready: Swim Strong 12
This program is built with simplicity in mind—requiring minimal equipment while delivering a clear, no-fuss approach to training. Straightforward, effective, and easy to follow, it’s designed to fit seamlessly into your busy schedule.
Pressing the Buy Now button will take you to the Training Peaks website to purchase the plan.
Ride-Ready: Your First 100 mile Ride (Beginner imperial Century)
This 24-week beginner cycling plan is built from the same foundation as the 20K to 100K progression plan, then extends the athlete toward the full 160K / 100-mile imperial century distance.
Pressing the Buy Now button will take you to the Training Peaks website to purchase the plan.