This program is built with simplicity in mind—requiring little to no equipment while delivering a clear, no-fuss approach to training. Straightforward, effective, and easy to follow, it’s designed to fit seamlessly into your busy schedule.

Use the CODE: SNAILTO5K at checkout to make this a free training plan at checkout.

This plan is designed to build strength first, while steadily developing the endurance needed for triathlon training. The program progresses gradually to help athletes improve performance across swim, bike, and run without sacrificing recovery or consistency.

This 12-week introduction to swimming plan is designed for athletes who are looking to become more comfortable in the water, know at least the basics of how to swim freestyle, and can complete at least one length of the pool without stopping. The goal of this plan is to gradually build swim confidence, technique, and endurance so the athlete can complete an 800m continuous freestyle swim by the end of the program.

Use the CODE: SHELLSPLASH at checkout to make this a free training plan.

This 12-week beginner cycling plan is designed to help you move from casual leisure riding to completing a confident, controlled 20 km ride. The goal is not just to ride longer, but to learn how to ride with purpose using structured indoor cycling workouts.

Use the CODE: RIDEREADY20K at checkout to make this a free training plan.