What the Shell is this Workout - The Brick #rapidsnailracing #endurancetraining #triathlon https://youtu.be/HNHzNDmhZa0?si=-gf4rj2aIfC-tU0M Today we break down the Brick Workout and how it fits into smart endurance training. In this episode you will learn what the brick workout is, why coaches use it, when it shows up in a training block (base, build, peak, taper), and a simple sample you can try. Built for triathletes training for Sprint, Olympic, 70.3, and Ironman, plus Spartan and OCR athletes who want workouts that actually have a job. Speed Optional. Fitness Mandatory.