March is the turning point between base and build season. Learn how to increase intensity safely, improve fitness, and avoid early-season burnout.

Enhance your running performance with these expert tips tailored for endurance athletes.

February is a tough month for triathletes. Discover winter triathlon motivation through proven habits, mindset shifts, and training strategies that help you stay consistent and on track when motivation fades.

Start your triathlon year right with a smart January training blueprint. Build endurance, habits, strength, and confidence the Rapid Snail Racing way.

New to Spartan Races? Learn how to train with purpose using strength, endurance, and mindset strategies built for real-world obstacle racing. Rapid Snail Racing shows you how consistency—not speed—gets you to the finish line.

What Is Patagonman? An Extreme Triathlon in Patagonia’s Harshest Conditions Patagonman is an extreme triathlon unlike any other. It begins with a swim in the icy waters of the Aysén fjord, starting in complete darkness before sunrise, with athletes jumping from a ferry into the water. From there, the race moves into a grueling 180 km bike ride through the Patagonian mountains—climbing from sea level to the tree line, surrounded by majestic scenery, relentless elevation, and h

Three Races. Two Days. One Mindset. The Trifecta is more than a medal set — it’s a test of endurance, teamwork, and resilience. With steep climbs, heavy carries, icy water, and endless obstacles, Blue Mountain’s terrain pushed every athlete to their limit. Coach Robert led the charge with his trademark calm determination. Coach Rachel showed unwavering focus and fierce energy through every obstacle. Sean proved that perseverance and preparation pay off — no matter the chal

Triathlons are a thrilling challenge that combines swimming, cycling, and running. Whether you are a beginner or an experienced athlete, training for a triathlon can be both exciting and daunting. The key to success lies in a well-structured training program that suits your level and goals. In this post, we will explore a comprehensive triathlon training program that caters to all levels, ensuring you are prepared for race day. Understanding the Triathlon Before diving into t

Preparing for a triathlon is like orchestrating a symphony. Every note, every beat, every pause matters. You don’t just show up on race day and hope for the best. No, you craft your performance with intention, sweat, and a little bit of grit. I’ve been there, tangled in wetsuits and tangled in nerves, wondering if I’d done enough. Spoiler alert: the secret sauce is in the preparation. Let me take you through the journey of mastering effective triathlon race prep, with stories

Embarking on your first triathlon can feel like stepping into a dream. You may experience a whirlwind of emotions: excitement, anxiety, and anticipation all rolled into one. This guide will help you understand what to expect on race day, from the moment you wake up to the post-event celebrations.

Before we get started on how to train with a menstrual cycle, watch the video below: https://youtu.be/h36poEtEbi4?si=h2vHPXup8-4gKpd3 Menstrual Cycle Walkthrough Video How does the menstrual cycle affect training? To make it easier we will just focus on using the two phases of the ovarian phase. Starting off with the follicular phase, this is where your hormones are at their lowest. As the hormones are low, your body has a better ability to access carbohydrate and hydration i

Triathlons are exciting, challenging, and rewarding. If you are new to the sport, you might feel overwhelmed. The combination of...

Use our Endurance Race Reflection Tool to assess mental and physical performance after a race. Plot your results on a simple quadrant chart and discover where to improve.

Preparing for a triathlon is like gearing up for a grand adventure. It’s thrilling, challenging, and sometimes downright intimidating. But here’s the secret I’ve learned over the years: mastering triathlon race preparations isn’t just about physical training. It’s about mindset, strategy, and those little details that can make or break your race day. Ready to dive in? Let’s break it down together.

Triathlon training can feel overwhelming—juggling swim, bike, and run while balancing life. Online coaching changes that by giving you personalized plans, flexible scheduling, and real-time feedback through apps like TrainingPeaks. With expert guidance, community support, and strategies tailored to your goals, online coaching helps you train smarter, avoid setbacks, and unlock your full potential.

A look at the Journey of Rachel Welsford to the Ironman World Championships in 2022.

Triathlon has been woven into my life for as long as I can remember. At just four years old, I was tagging along with my grandparents to watch my dad race. I can’t recall my very first triathlon, but my sisters and I did countless kids’ races through the Multisport Canada Series and Tri Kids Series in Ontario.

Spartan Race report for Robert and Rachel Welsford

Ironman UK 2009 Race Report