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The Shell Files
The Shell Files is where we keep our Rapid Snail Racing learning resources, training tips, and endurance education all in one place. These blogs are built to help athletes understand the “why” behind training, build better habits, and feel more confident as they move through running, triathlon, strength training, recovery, and race preparation. Whether you are just getting started or looking to sharpen your endurance skills, the Shell Files are here to help you train smarter, stay consistent, and keep moving forward.
Beginner Triathlon Starter Checklist: What You Actually Need to Start
Thinking about your first triathlon? Learn what gear you need, what to avoid, how to train for the swim, bike, and run, and which beginner race distance is right for you.
Coach Robert (CupcakeDestroyer)
Jun 2213 min read
Mid-Season Triathlon Success: How to Train Smart in June Without Burning Out
June is high-volume, high-demand triathlon season. Learn how to train smart to fuel, recover, and peak intelligently during the toughest month of training.
Coach Robert (CupcakeDestroyer)
Jun 13 min read
Learn to Swim Better for Triathlon as a Beginner: From Single Lengths to an 800m Swim Set
Learn how beginner triathletes can swim better for triathlon by improving body position, stroke mechanics, breathing, endurance, speed, and open water confidence.
Coach Robert (CupcakeDestroyer)
May 2321 min read
Beginner Bike Workouts for Triathlon: Road Riding, Indoor Training, and Your First 20K
Learn beginner bike workouts for triathletes, including road bike basics, indoor riding, safety, maintenance, and a simple progression toward your first purposeful 20K ride.
Coach Robert (CupcakeDestroyer)
May 2314 min read
Open Water Swimming for Triathletes: Safety, Confidence, and Why It Matters Before Race Day
Open water swimming can be intimidating for triathletes. Discover key safety tips, anxiety management strategies, and why practicing open water swimming before race day builds confidence and control.
Rachel Welsford
May 185 min read
Master Triathlon Training Program for the Beginner
Triathlons are a thrilling challenge that combines swimming, cycling, and running. Whether you are a beginner or an experienced athlete, training for a triathlon can be both exciting and daunting. The key to success lies in a well-structured training program that suits your level and goals. In this post, we will explore a comprehensive triathlon training program that caters to all levels, ensuring you are prepared for race day. Understanding the Triathlon Before diving into t
Coach Robert (CupcakeDestroyer)
Oct 6, 20255 min read
Navigating Your First Triathlon Anxiety From Morning Nerves to Post-Event Fueling
Embarking on your first triathlon can feel like stepping into a dream. You may experience a whirlwind of emotions: excitement, anxiety, and anticipation all rolled into one. This guide will help you understand what to expect on race day, from the moment you wake up to the post-event celebrations.
Coach Robert (CupcakeDestroyer)
Oct 3, 20254 min read
Top Triathlon Coaching Tips for Beginners
Triathlons are exciting, challenging, and rewarding. If you are new to the sport, you might feel overwhelmed. The combination of swimming, cycling, and running can seem daunting. However, with the right coaching tips, you can navigate your way to success. This post will provide you with essential coaching tips to help you get started on your triathlon journey. Understand the Basics of Triathlon Before diving into training, it is crucial to understand what a triathlon entails.
Coach Robert (CupcakeDestroyer)
Sep 30, 20255 min read
Mastering Race Preparation Techniques for Triathlons
Preparing for a triathlon is like gearing up for a grand adventure. It’s thrilling, challenging, and sometimes downright intimidating. But here’s the secret I’ve learned over the years: mastering triathlon race preparations isn’t just about physical training. It’s about mindset, strategy, and those little details that can make or break your race day. Ready to dive in? Let’s break it down together.
Coach Robert (CupcakeDestroyer)
Sep 7, 20253 min read
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