The Shell Files
The Shell Files is where we keep our Rapid Snail Racing learning resources, training tips, and endurance education all in one place. These blogs are built to help athletes understand the “why” behind training, build better habits, and feel more confident as they move through running, triathlon, strength training, recovery, and race preparation. Whether you are just getting started or looking to sharpen your endurance skills, the Shell Files are here to help you train smarter, stay consistent, and keep moving forward.
The Triathlon Year
A seasonal triathlon training series that follows the rhythm of the endurance year. These posts help athletes understand what to focus on each month, from winter base training and spring build phases to race preparation, peak season, recovery, and planning the next big adventure.
