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The Shellmates BLOG
My Journey to the Ironman World Championships in Kailua-Kona, Hawai‘i
A look at the Journey of Rachel Welsford to the Ironman World Championships in 2022.
Rachel Welsford
Aug 16, 20257 min read
My Journey to Ironman: A Triathlete's Story
Triathlon has been woven into my life for as long as I can remember. At just four years old, I was tagging along with my grandparents to watch my dad race. I can’t recall my very first triathlon, but my sisters and I did countless kids’ races through the Multisport Canada Series and Tri Kids Series in Ontario.
Rachel Welsford
Aug 12, 20254 min read
Embracing a New Challenge: How Spartan Obstacle Course Racing entered into My COVID Experience at Blue Mountain
Spartan Race report for Robert and Rachel Welsford
Robert Welsford
Aug 12, 20254 min read
My Unforgettable Journey at Ironman UK 2009: A Triathlete's Personal Race Report
Ironman UK 2009 Race Report
Robert Welsford
Aug 12, 20257 min read
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