Triathlon Training Through the Full Year

The Triathlon Year follows a full season of triathlon training, from off-season rebuilding and base work to race preparation, peak training, taper, race day, and recovery. Each post shares practical coaching tips to help athletes understand how swim, bike, run, strength, rest, and consistency fit together across the year. Whether you are training for your first triathlon or building toward a bigger endurance goal, this series helps you train with purpose one shell-powered step at a time.