STRENGTH-READY COACHING
Build strength that has a job to do.
Personalized strength and conditioning for general fitness, endurance durability, Spartan/OCR, HYROX, DEKA and hybrid performance. Your program is progressive, purposeful and designed around the equipment, schedule and challenge actually in front of you.
$150–$350
Monthly coaching
3-4 week
Rolling Blocks
12 for 11
Annual paid in full
SAME TIERS. DIFFERENT JOBS.
Choose the goal pathway—not a different price list.
The service tier changes only when you need more review, analysis, responsiveness or coach access. It does not cost more simply because your goal says Spartan instead of “general strength.”
Where the lanes meet: Strength-Ready can include running, hills or compromised runs when they directly support the strength, OCR or hybrid goal. Choose Tri-Ready when the complete endurance calendar itself needs personalized management.
PATHWAY 01
General Strength & Conditioning
Foundational movement patterns, progressive loading, muscular endurance, work capacity, consistency and confidence.
PATHWAY 02
Endurance Durability
Single-leg strength, tissue capacity, force production, trunk control and fatigue management that support running, cycling or triathlon.
PATHWAY 03
Spartan / OCR
​Hills, carries, grip, pulling, crawling, trail durability, compromised running and event-specific work capacity.
PATHWAY 04
HYROX / DEKA / Hybrid
Strength, station work, compromised running, pacing, transitions, repeatability and fatigue-resistant movement.
CHOOSE YOUR SUPPORT LEVEL
Some plans include automated renewal. By purchasing a plan with an automated renewal, you agree to automatic renewals at the stated intervals and at the stated rate until canceled. You may cancel at any time prior to your next billing date to avoid further charges. No refunds will be issued for partial billing periods.
Strength-Ready Essential
150
Every month
Best for clients who can train independently and safely and want a clear progressive program with dependable monthly guidance.
Valid until canceled
TrainingPeaks Basic
Rolling 3-4 week personalized plan
Monthly calendar + progress review
One 30-minute coaching call/month
Email target: within 2 business days
Reasonable changes reviewed up to twice monthly
Testing when appropriate
One goal/event preparation outline/year
Strength-Ready Performance
250
Every month
Best for measurable strength, conditioning, HYROX, DEKA, Spartan/OCR or hybrid goals where regular feedback improves the next training decision.
Valid until canceled
Everything in Essential
TrainingPeaks Premium
Weekly calendar review + adjustments
Up to 3 priority session analyses/week
1 consolidated technique video review/month
Two 30-minute coaching calls/month
Email target: within 1 business day
Up to 2 detailed event/testing cycles/year
One remote assessment/year
Strength-Ready Premier
350
Every month
Best for ambitious hybrid goals, several priority events, complex schedules or clients who benefit from frequent conversation and broader review.
Valid until canceled
Everything in Performance
Continuous plan management
All priority sessions + relevant additional review
Up to 2 consolidated technique video reviews/month
One 30-minute call/week, up to 4/month
Detailed goal-cycle + testing planning
Up to 3 event/testing cycles/year
Two remote assessments/year
Strength-Ready Essential (Annual)
1,650
Best for clients who can train independently and safely and want a clear progressive program with dependable monthly guidance.
Valid for 12 months
Strength-Ready Essential (included)
12-month commitment (Save $150, compared to monthly)
Strength-Ready Performance (Annual)
2,750
Best for measurable strength, conditioning, HYROX, DEKA, Spartan/OCR or hybrid goals where regular feedback improves the next training decision.
Valid for 12 months
Strength-Ready Performance (included)
12-month commitment (Save $250, compared to monthly)
Strength-Ready Premier (Annual)
3,850
Best for ambitious hybrid goals, several priority events, complex schedules or clients who benefit from frequent conversation and broader review.
Valid for 12 months
Strength-Ready Premier (included)
12-month commitment (Save $350, compared to monthly)
Strength-Ready Pricing
SIDE-BY-SIDE
Exactly what changes between tiers
FEATURE | ESSENTIAL | PERFORMANCE | PREMIUM |
|---|---|---|---|
Remote Assessment | Not Included | 1/year | 2/year |
Event/testing cycles | 1 outline/year | Up to 2 detailed/year | Up to 3 detailed/year |
Email response target | 2 business days | 1 business day | 1 business day / priority |
Scheduled calls | 1/month | 2/month | Up to 4/month |
Technique video review | Not routine | 1 consolidated review/month | Up to 2 consolidated reviews/month |
Priority session analysis | Not routine | Up to 3/week | All priority + relevant additional work |
Calendar Review | Monthly | Weekly | Continuous |
Training Peaks | Basic | Premium | Premium |
Annual paid in full | $1,650 | $2,750 | $3,850 |
Monthly Price | $150 | $250 | $350 |
WHAT A BLOCK CAN CONTAIN
The pieces are selected to serve the goal.
01
Strength
Primary patterns + load
02
Support
Grip, trunk, single-leg + targeted work
03
Conditioning
​Intervals, carries, hills + compromised runs
04
Recovery
Spacing, easy days + deloads
REMOTE COACHING BOUNDARIES
Technique support is useful. It is not live supervision.
-
Agreed priority movements and practical coaching cues.
-
Exercise substitutions, range, tempo and load decisions.
-
Patterns that are visible from a useful camera angle.
-
Choosing a simpler variation when independent execution is not yet dependable.
COMMON QUESTIONS