STRENGTH-READY COACHING
Build strength that has a job to do.
Personalized strength and conditioning for general fitness, endurance durability, Spartan/OCR, HYROX, DEKA and hybrid performance. Your program is progressive, purposeful and designed around the equipment, schedule and challenge actually in front of you.
$150–$350
Monthly coaching
3-4 week
Rolling Blocks
12 for 11
Annual paid in full
SAME TIERS. DIFFERNT JOBS.
Choose the goal pathway—not a different price list.
The service tier changes only when you need more review, analysis, responsiveness or coach access. It does not cost more simply because your goal says Spartan instead of “general strength.”
Where the lanes meet: Strength-Ready can include running, hills or compromised runs when they directly support the strength, OCR or hybrid goal. Choose Tri-Ready when the complete endurance calendar itself needs personalized management.
PATHWAY 01
General Strength & Conditioning
Foundational movement patterns, progressive loading, muscular endurance, work capacity, consistency and confidence.
PATHWAY 02
Endurance Durability
Single-leg strength, tissue capacity, force production, trunk control and fatigue management that support running, cycling or triathlon.
PATHWAY 03
Spartan / OCR
​Hills, carries, grip, pulling, crawling, trail durability, compromised running and event-specific work capacity.
PATHWAY 04
HYROX / DEKA / Hybrid
Strength, station work, compromised running, pacing, transitions, repeatability and fatigue-resistant movement.
CHOOSE YOUR SUPPORT LEVEL
Some plans include automated renewal. By purchasing a plan with an automated renewal, you agree to automatic renewals at the stated intervals and at the stated rate until canceled. You may cancel at any time prior to your next billing date to avoid further charges. No refunds will be issued for partial billing periods.
Tri-Ready Essentials
150
Every month
Personalized triathlon plan with TrainingPeaks Basic, monthly coach call, email support, nutrition guidance, and race strategy to keep you on track.
Valid until canceled
Tri-Ready Performance
250
Every month
Premium coaching with TrainingPeaks, weekly coach calls, video form analysis, remote bike fit, nutrition support, race strategy, and performance testing for peak results,
Valid until canceled
Tri-Ready Essential (Annual)
1,650
“Year-long personalized triathlon plan with TrainingPeaks Basic, monthly coach call, email support, nutrition guidance, and race strategy to keep you consistent.
Valid for 12 months
Tri-Ready Performance (Annual)
2,750
Year-long premium coaching with TrainingPeaks, weekly coach calls, video form analysis, remote bike fit, nutrition, race strategy, and testing to maximize results.
Valid for 12 months
Strength-Ready Pricing
SIDE - BY - SIDE
Exactly what changes between tiers
FEATURE | ESSENTIAL | PERFORMANCE | PREMIUM |
|---|---|---|---|
Remote Assessment | Not Included | 1/year | 2/year |
Event/testing cycles | 1 outline/year | Up to 2 detailed/year | Up to 3 detailed/year |
Email response target | 2 business days | 1 business day | 1 business day / priority |
Scheduled calls | 1/month | 2/month | Up to 4/month |
Technique video reveiw | Not routine | 1 consolidated review/month | Up to 2 consolidated reveiws/month |
Priority session analysis | Not routine | Up to 3/week | All priority + relevant additional work |
Calendar Reveiw | Monthly | Weekly | Continuous |
Training Peaks | Basic | Premium | Premium |
Annual paid in full | $1,650 | $2,750 | $3,850 |
Monthly Price | $150 | $250 | $350 |
WHAT A BLOCK CAN CONTAIN
The pieces are selected to serve the goal.
01
Strength
Primary patterns + load
02
Support
Grip, trunk, single-leg + targeted work
03
Conditioning
​Intervals, carries, hills + compromised runs
04
Recovery
Spacing, easy days + deloads
REMOTE COACHING BOUNDARIES
Technique support is useful. It is not live supervision.
-
Agreed priority movements and practical coaching cues.
-
Exercise substitutions, range, tempo and load decisions.
-
Patterns that are visible from a useful camera angle.
-
Choosing a simpler variation when independent execution is not yet dependable.