Realize Your Goals Triathlon Coaching & Endurance Training Plans
Personalized triathlon coaching, beginner-friendly training plans, and endurance support for athletes training for sprint triathlon, Olympic triathlon, Ironman, Spartan, running, and long-distance events.
Transform your lifestyle and discover your inner strength with personalized fitness coaching.
Speed Optional. Fitness Mandatory.
Why Train With Rapid Snail Racing
At Rapid Snail Racing, we combine passion and expertise to elevate your triathlon journey. Led by Robert and Rachel Welsford, our coaches bring Ironman World Championship experience to triathletes and endurance athletes across Ontario, including Durham Region, Toronto, Pickering, Ajax, Whitby, Oshawa, and beyond.
Build a Healthier, Stronger Lifestyle Through Endurance
At Rapid Snail Racing, we believe that triathlon coaching encompasses much more than merely providing training plans. It involves creating a meaningful, deeper and long lasting relationship with your coach, who is committed to offering expert advice and reassurance throughout your journey. Our dedicated coaches are here to assist you in transforming your lifestyle through a combination of hard work, dedication, and a well-structured approach to training. Triathlon is not just competing in a race; it represents a profound journey toward a better understanding of yourself and discovering your true potential. By participating in this sport, you will also have the unique opportunity to connect with a community of like-minded individuals who share your passion and dedication. Embrace this experience, and let us support you every step of the way.
Athlete Success Stories
Feeling strong, confident, and race ready with Rapid Snail Racing? Drop us a testimonial and help grow the Shellmate community. 🐌
RSR COMMUNITY • OPEN NOW
The club is on Strava. Come move with us.
The Rapid Snail Racing Strava Club is free to join and open to everyone. Follow the weekly chaos, see upcoming RSR events and come train with us whenever something fits your schedule.
This Week in RSR
• Weekly Stats
LIVE FROM THE STRAVA CLUB
Weekly totals update through the Strava embed. Only activity information Strava makes eligible for the club embed will appear.