Explore Coaching
THE RSR READY SYSTEM
Choose how you want to get Ready.
One coaching philosophy. Three clear paths. Whether the goal is an Ironman finish line, a stronger body, a Spartan or HYROX start corral, or healthier everyday habits, the right service starts by identifying what your coach actually needs to manage.
✅Personalized support ✅Real-life scheduling ✅Clear service boundaries ✅Prices in CAD
START WITH THE JOB
What do you want your coach to manage?
The service line is based on the main problem you are trying to solve. The tier is based on how much review, responsiveness, analysis and coach access you want.
Tri-Ready
Endurance Coaching
A plan that changes with the athlete.
​
For triathlon, running, cycling, SwimRun, adventure racing and other endurance goals.
​
-
Individualized TrainingPeaks calendar
-
Swim, bike, run + supporting strength
-
Testing, pacing and event preparation
-
General training and race-fuelling guidance
$150–$350/month
Strength-Ready
Strength & Hybrid
Build strength that has a job to do.
​
For general strength, endurance durability, and hybrid goals such as Spartan OCR, Spartan DEKA and HYROX.
​
-
Individualized strength + conditioning plan
-
Progressive overload and recovery
-
Hybrid running and station work where relevant
-
Technique review in higher tiers
$150–$350/month
Fuel-Ready
Nutrition & Activity
Eat well. Move regularly.
​
For adults who want practical nutrition guidance, more consistent eating habits and supporting strength training and daily activity that fit real life.
​
-
Personalized nutrition education and action plan
-
Supporting strength training and daily activity assignments
-
Six online consultations over 12 weeks
-
Weekly check-ins and practical accountability
$450 CAD / 12 weeks
Tri-Ready
Health & Wellness
Habits that survive real life.
​
For busy adults who want better nutrition routines, sleep, recovery, movement consistency and practical accountability.
​
-
Five-pillar wellness assessment
-
Practical habit systems
-
Nutrition and recovery education
-
Structured accountability without crash diets
COMING SOON
QUICK CHOOSER
Still not sure which shell fits?
ONE BRAND. THREE BUYING DECISIONS.
Compare the READY families
Service | Primary Job | Starting Price | Individual Plan |
|---|---|---|---|
Tri-Ready | Manage the complete endurance calendar: workouts, load, testing, recovery changes and race execution. | $150/month | Yes |
Strength-Ready | Manage strength, power, conditioning, work capacity, event stations/obstacles and hybrid preparation. | $150/month | Yes |
Fuel-Ready | Build sustainable eating habits through nutrition education, practical accountability, and supporting strength training and daily activity. | $450 / 12 weeks | Yes |
Well-Ready | Manage everyday nutrition habits, movement consistency, sleep, recovery, stress and behaviour-change accountability. | $129 one time (Proposed) | Coming Soon |
All prices are Canadian dollars and are subject to applicable taxes.
Your endurance calendar.
Workout choice, load, pace/power/effort, testing, schedule changes, recovery and race execution.
HOW RSR COACHING WORKS
Personalized does NOT mean complicated.
01
Choose the Lane
We identify the primary goal and the type of decisions your coach needs to own.
02
Understand you
Goals, experience, schedule, equipment, preferences, barriers and relevant safety considerations.
03
Build the system
You receive the plan, roadmap or action framework included in your service.
04
Review and adapt
The coach reviews at the cadence promised by your tier and changes what needs changing.