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Explore Coaching 

THE RSR READY SYSTEM

Choose how you want to get Ready.

One coaching philosophy. Three clear paths. Whether the goal is an Ironman finish line, a stronger body, a Spartan or HYROX start corral, or healthier everyday habits, the right service starts by identifying what your coach actually needs to manage.

✅Personalized support ✅Real-life scheduling ✅Clear service boundaries ✅Prices in CAD

START WITH THE JOB

What do you want your coach to manage?

The service line is based on the main problem you are trying to solve. The tier is based on how much review, responsiveness, analysis and coach access you want.

Triathlon Swimmer

Tri-Ready

Endurance Coaching

A plan that changes with the athlete.

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For triathlon, running, cycling, SwimRun, adventure racing and other endurance goals.

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  • Individualized TrainingPeaks calendar

  • Swim, bike, run + supporting strength

  • Testing, pacing and event preparation

  • General training and race-fuelling guidance

 

$150–$350/month

Rack of Dumbbells

Strength-Ready

Strength & Hybrid

Build strength that has a job to do.

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For general strength, endurance durability, Spartan/OCR, HYROX, DEKA and hybrid goals.

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  • Individualized strength + conditioning plan

  • Progressive overload and recovery

  • Hybrid running and station work where relevant

  • Technique review in higher tiers

 

$150–$350/month

Plate of Healthy Food

Well-Ready

Health & Wellness

Habits that survive real life.

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For busy adults who want better nutrition routines, sleep, recovery, movement consistency and practical accountability.

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  • Five-pillar wellness assessment

  • Practical habit systems

  • Nutrition and recovery education

  • Structured accountability without crash diets

 

COMING SOON

QUICK CHOOSER

Still not sure which shell fits?

"I need endurance training planned"

Choose Tri-Ready when swim, bike, run or another endurance calendar is the main job.

Go to Tri-Ready

"I need to get stronger or prepare for hybrid/OCR"

Choose Strength-Ready when lifting, conditioning, obstacles, stations or hybrid work dominates the plan.

Go to Strength-Ready

"My workouts are not the problem.  My habits are."

Choose Well-Ready for everyday nutrition, sleep, recovery, stress and sustainable routines.

COMING SOON

ONE BRAND. THREE BUYING DECISIONS.

Compare the READY families

Service
Primary Job
Starting Price
Individual Plan
Tri-Ready
Manage the complete endurance calendar: workouts, load, testing, recovery changes and race execution.
$150/month
Yes
Strength-Ready
Manage strength, power, conditioning, work capacity, event stations/obstacles and hybrid preparation.
$150/month
Yes
Well-Ready
Manage everyday nutrition habits, movement consistency, sleep, recovery, stress and behaviour-change accountability.
$129 one time (Proposed)
Coming Soon

All prices are Canadian dollars and are subject to applicable taxes.

Your endurance calendar.

Workout choice, load, pace/power/effort, testing, schedule changes, recovery and race execution.

HOW RSR COACHING WORKS

Personalized does NOT mean complicated.

01

Choose the Lane

We identify the primary goal and the type of decisions your coach needs to own.

02

Understand you

Goals, experience, schedule, equipment, preferences, barriers and relevant safety considerations.

03

Build the system

You receive the plan, roadmap or action framework included in your service.

04

Review and adapt

The coach reviews at the cadence promised by your tier and changes what needs changing.

NOT READY FOR ONGOING COACHING?

Get focused help without buying a monthly plan.

Tri-Ready Strategy Session

One focused 60-minute phone or video session for season planning, training review, race preparation, pacing, transitions, equipment decisions or general training and race fuelling.

Not sure how much coaching you need?

Start with a brief fit check. We will recommend the smallest service that can responsibly solve the actual problem—not the most expensive package on the page.

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