COACH RACHEL • TRICUPCAKE
Endurance sport has been part of the story from the beginning.
Rachel Welsford grew up around triathlon, progressed from Kids of Steel racing to the Ironman World Championship and now combines lifelong endurance experience with education in fitness, health promotion and personal training.
COACHING EDUCATION
Triathlon coach
Data-informed coaching
CanFitPro PTS
Kona Athlete
Ironman World Championships
Bikefit Canada
MEET COACH RACHEL
From Kids of Steel to Kona.
Rachel's relationship with endurance sport started early. Her first triathlon came at four years old through Kids of Steel.
That history gives Rachel a perspective few coaches have: she understands what it is like to grow inside the sport, not simply arrive in it.
Calm coaching. Clear expectations. Strong work.
-
Make hard things approachable
-
Build confidence through competence
-
Use strength with purpose
-
Coach the person, not only the session
EDUCATION & BACKGROUND
Coaching supported by formal fitness and endurance education.
Rachel is a dedicated fitness professional who graduated in 2023 with a Fitness and Health Promotion diploma and holds a CanFitPro Personal Training Specialist certification. Her passion for health and fitness began at the age of just four, when she entered her first Kids of Steel triathlon race—igniting a lifelong commitment to sport and active living.
Over the years, Rachel’s drive and determination have evolved from early youth competitions to elite endurance racing, culminating in qualifying for the Ironman World Championship—one of the sport’s most prestigious achievements. She brings the same focus, discipline, and enthusiasm to coaching and helping others achieve their goals as she does to her own training.
Rachel’s blend of formal education, practical expertise, and personal athletic success allows her to inspire and guide clients toward sustainable fitness and performance results.
Kona's Youngest Competitor is a Triathlete for Life – Triathlete
Contact
I'm always looking for new and exciting opportunities. Let's connect.
email:
social:
