SELF-GUIDED TRAINING • BUILT BY RSR
A plan for the finish line you picked.
Structured training without the ongoing coaching commitment. Explore RSR plans for triathlon, running, cycling, swimming, strength and obstacle racing—then choose the program that fits your goal, experience and schedule.
SELF-GUIDED DOES NOT MEAN RANDOM
Your structure. Your schedule.
Follow a clear progression while keeping ownership of the day-to-day execution.
Self-Guided
A clear structure you can manage independently.
TrainingPeaks
Current purchase links connect through TrainingPeaks.
Multiple Sports
Triathlon, run, bike, swim, strength & OCR.
Budget Friendly
RSR structure without an ongoing coaching subscription.
CHOOSE YOUR LANE
Start with what you are training for.
You do not need to scroll through every plan in the shell. Pick a category first and narrow the catalogue from there.
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Tri-Ready
Triathlon plans from first-race development through longer-course preparation.
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Swim-Ready
Technique, confidence and endurance progression for stronger swimming.
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Road-Ready
Running plans for building distance, speed and stronger race-day execution.
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Strength-Ready
Strength and conditioning plans for athletes who want a structured progression.
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Ride-Ready
Structured cycling development for endurance, distance and stronger riding.
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Spartan-Ready
OCR-focused preparation for hills, trails, carries, strength and race durability.
THE PLAN LIBRARY
Find your training plan.
Road-Ready
10 Weeks
Road-Ready: 10 Week - 5K Personal Best (PB) Builder
This 10-week plan is designed for runners who have already completed a 5K race, time trial, or structured 5K speed plan and are ready to chase a stronger personal best. You do not need to be an elite runner, but you should be comfortable running 4 times per week and have some experience with intervals, tempo runs, hills, or strides.
Intermediate - Comfortable with an Hour
Road-Ready
8 Weeks
Road-Ready: 8 week - 5K Speed Builder
This 8-week plan is designed for newer runners who can already run 5K continuously and are ready to add structure, speed, and confidence to their training. You do not need to be an experienced runner, but you should be comfortable running 3 times per week before starting.
Intermediate - Comfortable with an Hour
Ride-Ready
20 Weeks
Ride-Ready: Your First 100 km Ride (Beginner Metric Century)
Ready to go from “I can ride 20 km” to “I just finished 100 km”? This 20-week beginner-friendly cycling plan is designed to help new riders build toward their first metric century with confidence, structure, and just the right amount of snail-powered determination.
Beginner Plus - Some Fitness
Swim-Ready
12 Weeks
Swim-Ready: Swim Strong 12
This program is built with simplicity in mind—requiring minimal equipment while delivering a clear, no-fuss approach to training. Straightforward, effective, and easy to follow, it’s designed to fit seamlessly into your busy schedule.
Intermediate - Comfortable with an Hour
Road-Ready
12 Weeks
Road-Ready: 12 Week - Couch to 5k - RPE
This program is built with simplicity in mind—requiring little to no equipment while delivering a clear, no-fuss approach to training. Straightforward, effective, and easy to follow, it’s designed to fit seamlessly into your busy schedule.
Use the CODE: SNAILTO5K at checkout to make this a free training plan at checkout.
Beginner - Minimal Fitness
NOT SURE WHERE TO START?
You do not need to become a training-plan archaeologist.
Start with your primary event or goal, then choose a duration and experience level that makes sense for where you are today. If two plans seem equally reasonable, ask us before you buy.
01
Pick the goal.
Triathlon, run, ride, swim, strength or OCR.
02
Check the starting requirements.
Choose the plan that matches what you can consistently do now.
03
Check the timeline.
Give yourself enough weeks to progress without trying to cram fitness.
04
Read the full plan page.
Confirm frequency, prerequisites and the purpose of the program before purchasing.
PLAN OR CAOCHING?
Choose the amount of support you want.
A self-guided plan is a great way to train with structure and keep costs manageable. Ongoing coaching simply adds a different level of personalization, feedback and adaptation when that is what you need.