Nutrition & Recovery

Start your triathlon year right with a smart January training blueprint. Build endurance, habits, strength, and confidence the Rapid Snail Racing way.

What Is Patagonman? An Extreme Triathlon in Patagonia’s Harshest Conditions Patagonman is an extreme triathlon unlike any other. It begins with a swim in the icy waters of the Aysén fjord, starting in complete darkness before sunrise, with athletes jumping from a ferry into the water. From there, the race moves into a grueling 180 km bike ride through the Patagonian mountains—climbing from sea level to the tree line, surrounded by majestic scenery, relentless elevation, and h

Triathlons are a thrilling challenge that combines swimming, cycling, and running. Whether you are a beginner or an experienced athlete, training for a triathlon can be both exciting and daunting. The key to success lies in a well-structured training program that suits your level and goals. In this post, we will explore a comprehensive triathlon training program that caters to all levels, ensuring you are prepared for race day. Understanding the Triathlon Before diving into t

Preparing for a triathlon is like orchestrating a symphony. Every note, every beat, every pause matters. You don’t just show up on race day and hope for the best. No, you craft your performance with intention, sweat, and a little bit of grit. I’ve been there, tangled in wetsuits and tangled in nerves, wondering if I’d done enough. Spoiler alert: the secret sauce is in the preparation. Let me take you through the journey of mastering effective triathlon race prep, with stories