Race Reports

Three Races. Two Days. One Mindset. The Trifecta is more than a medal set — it’s a test of endurance, teamwork, and resilience. With steep climbs, heavy carries, icy water, and endless obstacles, Blue Mountain’s terrain pushed every athlete to their limit. Coach Robert led the charge with his trademark calm determination. Coach Rachel showed unwavering focus and fierce energy through every obstacle. Sean proved that perseverance and preparation pay off — no matter the challen

Use our Endurance Race Reflection Tool to assess mental and physical performance after a race. Plot your results on a simple quadrant chart and discover where to improve.

A look at the Journey of Rachel Welsford to the Ironman World Championships in 2022.

Triathlon has been woven into my life for as long as I can remember. At just four years old, I was tagging along with my grandparents to watch my dad race. I can’t recall my very first triathlon, but my sisters and I did countless kids’ races through the Multisport Canada Series and Tri Kids Series in Ontario.

Spartan Race report for Robert and Rachel Welsford

Ironman UK 2009 Race Report