Coaching

We offer a complete portfolio of coaching services designed to help you perform at your best, feel your healthiest, and live with purpose. From specialized triathlon coaching to personalized fitness training and healthy lifestyle guidance, every plan is tailored to your unique goals, abilities, and schedule. Our approach combines expert programming, hands-on support, and proven strategies across training, nutrition, recovery, and mindset. You’ll benefit from regular check-ins, progress tracking, and plan adjustments to keep you moving forward with confidence. Whether you’re chasing a race finish line, a personal best, or simply a healthier way of life, we provide the structure, expertise, and motivation to help you succeed.

Triathlon Coaching

Our triathlon coaching is designed to take you from where you are now to where you want to be—fitter, faster, and ready for race day. You’ll get a fully customized training plan built around your goals, fitness level, and schedule, covering swim, bike, and run, plus strength, nutrition, and recovery guidance. We track your progress closely with regular check-ins, performance reviews, and plan adjustments so you’re always moving forward. You’ll also gain insider tips on pacing, transitions, and race-day mindset to help you perform your best when it matters most. Whether you’re aiming to finish your first triathlon or set a new personal record, we’ll give you the structure, support, and expertise you need to succeed.

Personal Training

Our personal training services are built to help you achieve your goals faster, smarter, and with a plan that fits your lifestyle. You’ll receive a fully tailored workout program designed around your fitness level, preferences, and schedule—whether your aim is to build strength, lose weight, improve endurance, or simply feel better every day. We keep you accountable and on track with regular check-ins, progress tracking, and expert adjustments to keep your results coming. You’ll also benefit from guidance on form, injury prevention, nutrition, and recovery so you get the most out of every session. No matter your starting point, we’ll give you the structure, motivation, and expert coaching you need to reach your full potential.

Healthy LIfestyle

Our healthy lifestyle coaching is all about helping you create lasting habits that make you feel stronger, more energized, and in control of your well-being. We work with you to build a personalized plan that blends balanced nutrition, enjoyable movement, quality sleep, and effective stress management—without quick fixes or fad diets. You’ll get ongoing guidance, support, and accountability so small changes turn into lifelong results. We’ll help you navigate challenges, celebrate wins, and stay motivated every step of the way. Whether you’re starting fresh or looking to fine-tune your daily routine, we’ll give you the tools and encouragement to live your healthiest, happiest life.

Some plans include automated renewal. By purchasing a plan with an automated renewal, you agree to automatic renewals at the stated intervals and at the stated rate until canceled. You may cancel at any time prior to your next billing date to avoid further charges. No refunds will be issued for partial billing periods.

Tri-Ready Sprint

$150

150

Every month

Personalized triathlon plan with TrainingPeaks Basic, monthly coach call, email support, nutrition guidance, and race strategy to keep you on track.

Valid until canceled

Personalized program built around your goals

Ongoing plan updates with email-based feedback.

Direct contact via email.

1 live session per month (phone or video).

Nutritional guidance

General advice on pacing, transitions, and gear selection.

Regular scheduled threshold testing to track progress

Training Peaks Basic account

Tri-Ready Olympic

$200

200

Every month

Premium coaching with TrainingPeaks, weekly coach calls, video form analysis, remote bike fit, nutrition support, race strategy, and performance testing for peak results,

Valid until canceled

Tri-Ready Sprint (included)

Weekly Live sessions (if required)

Bike Fit Session valued at $55 (delivered remotely)

Gait Analysis Sessions valuded at $55 (delivered remotely)

Training Peaks Premium Account

Tri-Ready Half

$1,500

1,500

“Year-long personalized triathlon plan with TrainingPeaks Basic, monthly coach call, email support, nutrition guidance, and race strategy to keep you consistent.

Valid for 12 months

Tri-Ready Sprint (included)

12 month commitment (Save $300, compared to monthly)

Tri-Ready Full

$1,920

1,920

Year-long premium coaching with TrainingPeaks, weekly coach calls, video form analysis, remote bike fit, nutrition, race strategy, and testing to maximize results.

Valid for 12 months

Tri-Ready Olympic (included)

12 month commitment (save $480, compared to monthly)

Choose your pricing plan

Discover our Tri-Ready Consult perfect for those who are not ready to commit but still seek valuable insights. Whether you're looking for budget-friendly options or quick advice, our consult provides the guidance you need to move forward confidently.