May's triathlon training is endurance month. Learn how long rides, brick workouts, and disciplined pacing build unstoppable triathlon confidence.

Balancing triathlon training with work and family life isn’t easy. Learn practical, realistic strategies for training smarter—especially for 70.3 and long-course athletes—without burning out or sacrificing what matters most.

April's triathlon training is the month triathletes sharpen fitness and technique. Learn how to build power, improve pacing, and prepare for peak season with confidence.

March is the turning point between base and build season. Learn how to increase intensity safely, improve fitness, and avoid early-season burnout.

February is a tough month for triathletes. Discover winter triathlon motivation through proven habits, mindset shifts, and training strategies that help you stay consistent and on track when motivation fades.

Start your triathlon year right with a smart January training blueprint. Build endurance, habits, strength, and confidence the Rapid Snail Racing way.

A look at the Journey of Rachel Welsford to the Ironman World Championships in 2022.

Triathlon has been woven into my life for as long as I can remember. At just four years old, I was tagging along with my grandparents to watch my dad race. I can’t recall my very first triathlon, but my sisters and I did countless kids’ races through the Multisport Canada Series and Tri Kids Series in Ontario.

Ironman UK 2009 Race Report