The Shellmates BLOG

New to Spartan Races? Learn how to train with purpose using strength, endurance, and mindset strategies built for real-world obstacle racing. Rapid Snail Racing shows you how consistency—not speed—gets you to the finish line.

Triathlon has been woven into my life for as long as I can remember. At just four years old, I was tagging along with my grandparents to watch my dad race. I can’t recall my very first triathlon, but my sisters and I did countless kids’ races through the Multisport Canada Series and Tri Kids Series in Ontario.

Spartan Race report for Robert and Rachel Welsford