Training Plans by Rapid Snail Racing
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Explore our comprehensive list of training plans designed to guide you on your journey to becoming a successful athlete. Whether you're focused on triathlon, running, strength training, Spartan OCR, or other endurance sports, we have the resources you to achieve your goals. Dive in and find the perfect plan that suits needs and helps you reach new heights in your athletic journey!
Training Plans
Spartan-Ready
Speed Optional Spartan Trifecta Weekend Starter
24 Weeks
Rate of Perceived Exertion (RPE)
Intermediate - Comfortable with an Hour
This program is built with simplicity in mind—requiring little to no equipment while delivering a clear, no-fuss approach to training. Straightforward, effective, and easy to follow, it’s designed to fit seamlessly into your busy schedule.
Pressing the Buy Now button will take you to the Training Peaks website to purchase the plan.
Spartan-Ready
Speed Optional Beast (21k) Starter
20 Weeks
Rate of Perceived Exertion (RPE)
Intermediate - Comfortable with an Hour
This program is built with simplicity in mind—requiring little to no equipment while delivering a clear, no-fuss approach to training. Straightforward, effective, and easy to follow, it’s designed to fit seamlessly into your busy schedule.
Pressing the Buy Now button will take you to the Training Peaks website to purchase the plan.
Spartan-Ready
Couch to Spartan Super (10k)
16 Weeks
Rate of Perceived Exertion (RPE)
Beginner - Minimal Fitness
This program is built with simplicity in mind—requiring little to no equipment while delivering a clear, no-fuss approach to training. Straightforward, effective, and easy to follow, it’s designed to fit seamlessly into your busy schedule.
Pressing the Buy Now button will take you to the Training Peaks website to purchase the plan.
Spartan-Ready
Couch to Spratan Sprint (5k)
12 Weeks
Rate of Perceived Exertion (RPE)
Beginner - Minimal Fitness
This program is built with simplicity in mind—requiring little to no equipment while delivering a clear, no-fuss approach to training. Straightforward, effective, and easy to follow, it’s designed to fit seamlessly into your busy schedule.
Pressing the Buy Now button will take you to the Training Peaks website to purchase the plan.