Inside the Shell presents Training Around Work, Family, and Real Life Stress 🐌🔥 Life stress counts, even if your watch refuses to log it 🐌 In this Inside the Shell episode we talk about Training Around Work, Family, and Real Life Stress so your plan stays realistic instead of becoming a guilt machine. Learn how to protect consistency over perfection, move sessions with purpose, and identify the two workouts that matter most when the week gets messy. This applies to triathlon, Spartan OCR, and any endurance sport built on repeatable training, not heroic flailing. Speed Optional. Family Life Mandatory.