Inside the Shell presents Pain vs Discomfort Not all discomfort is bad, but sharp or worsening pain is a warning sign 🐌 In this Inside the Shell episode we break down Pain vs Discomfort for endurance athletes and how to adjust early to protect consistency. Learn what normal training soreness looks like, the red flags to watch for, and a simple 24 hour rule for modifying workouts and reassessing trends. If pain is sharp, changes mechanics, includes swelling, or lasts beyond 48 to 72 hours, consider checking in with a qualified professional like a family physician or physical therapist. Speed Optional. Consistency Mandatory. 🐌