This 12-week beginner cycling plan is designed to help you move from casual leisure riding to completing a confident, controlled 20 km ride. The goal is not just to ride longer, but to learn how to ride with purpose using structured indoor cycling workouts.

Use the CODE: RIDEREADY20K at checkout to make this a free training plan.

This program is designed to build a more durable, resilient runner over the course of 16 weeks by focusing on key muscle groups and movement patterns that directly support running performance. Emphasis is placed on developing the glutes, hamstrings, calves, and single-leg stability, while also improving impact resilience to help reduce common overuse injuries and enhance running economy.

This program is designed to build a more durable, resilient runner over the course of 16 weeks by focusing on key muscle groups and movement patterns that directly support running performance. Emphasis is placed on developing the glutes, hamstrings, calves, and single-leg stability, while also improving impact resilience to help reduce common overuse injuries and enhance running economy.

Build swim, bike, and run fitness using simple, structured workouts based on pace and power. Designed for first-time 70.3 athletes who want clarity, confidence, and consistency — not complexity.