Training Plans by Rapid Snail Racing
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Explore our comprehensive list of training plans designed to guide you on your journey to becoming a successful athlete. Whether you're focused on triathlon, running, strength training, Spartan OCR, or other endurance sports, we have the resources you to achieve your goals. Dive in and find the perfect plan that suits needs and helps you reach new heights in your athletic journey!
Training Plans
Tri-Ready
Couch to Sprint Triathlon
12 Weeks
Rate of Perceived Exertion (RPE)
Beginner - Minimal Fitness
This program is built with simplicity in mind—requiring little to no equipment while delivering a clear, no-fuss approach to training. Straightforward, effective, and easy to follow, it’s designed to fit seamlessly into your busy schedule.
Pressing the Buy Now button will take you to the Training Peaks website to purchase the plan.
Tri-Ready
Couch to Sprint Triathlon
12 Weeks
Heart Rate
Beginner - Minimal Fitness
This program is built with simplicity in mind—requiring little to no equipment while delivering a clear, no-fuss approach to training. Straightforward, effective, and easy to follow, it’s designed to fit seamlessly into your busy schedule.
Pressing the Buy Now button will take you to the Training Peaks website to purchase the plan.
Strength-Ready
Introduction to Strength Training
12 Weeks
Rate of Perceived Exertion (RPE)
Beginner - Minimal Fitness
This program is designed to take someone from their very first steps in strength training with simple dumbbell movements all the way to more advanced barbell lifts and structured training splits. It begins with full-body dumbbell workouts to teach the basics of movement patterns, coordination, and muscle activation. As the athlete progresses, barbell exercises are gradually introduced to build strength through larger ranges of motion and heavier loads.
Pressing the Buy Now button will take you to the Training Peaks website to purchase the plan.
Spartan-Ready
Speed Optional Spartan Ultra (50k) Starter
24 Weeks
Rate of Perceived Exertion (RPE)
Intermediate - Comfortable with an Hour
This program is built with simplicity in mind—requiring little to no equipment while delivering a clear, no-fuss approach to training. Straightforward, effective, and easy to follow, it’s designed to fit seamlessly into your busy schedule.
Pressing the Buy Now button will take you to the Training Peaks website to purchase the plan.