SELF-GUIDED TRAINING • BUILT BY RSR
A plan for the finish line you picked.
Structured training without the ongoing coaching commitment. Explore RSR plans for triathlon, running, cycling, swimming, strength and obstacle racing, then choose the program that fits your goal, experience and schedule. Selected plans also include email coaching for occasional plan-related questions.
SELF-GUIDED DOES NOT MEAN RANDOM
Your structure. Your schedule.
Follow a clear progression while keeping ownership of the day-to-day execution.
Self-Guided
A clear structure you can manage independently.
TrainingPeaks
Current purchase links connect through TrainingPeaks.
Multiple Sports
Triathlon, run, bike, swim, strength & OCR.
Budget Friendly
Structure without an ongoing coaching subscription.
Selected plans also include email guidance when it is listed.
CHOOSE YOUR LANE
Start with what you are training for.
You do not need to scroll through every plan in the shell. Pick a category first and narrow the catalogue from there.
🏊
Tri-Ready
Triathlon plans from first-race development through longer-course preparation.
🌊
Swim-Ready
Technique, confidence and endurance progression for stronger swimming.
🏃
Road-Ready
Running plans for building distance, speed and stronger race-day execution.
💪
Strength-Ready
Strength and conditioning plans for athletes who want a structured progression.
🚴
Ride-Ready
Structured cycling development for endurance, distance and stronger riding.
⛰️
Spartan-Ready
OCR-focused preparation for hills, trails, carries, strength and race durability.
THE PLAN LIBRARY
Find your training plan.
Tri-Ready
21 Weeks
Tri-Ready: 21-Week - Bridging the Gap 70.3 to Ironman (Advanced) + Email Coaching
A 21-week 140.6 plan for experienced triathletes with recent 70.3 fitness. Two swims, two rides, two runs and a rest day each week. Aerobic build and recovery blocks lead to a 160 km bike rehearsal, a long run capped at 28 km or 2 hours 45 minutes, and a three-week taper, with pacing and fueling guidance for a controlled finish.
Intermediate Plus - Comfortable with Several Hours
Tri-Ready
13 Weeks
Tri-Ready: 13 Week - Time Crunch Half Ironman (70.3) Experienced Athlete + Email Coaching
A 13-week 70.3 plan for experienced athletes short on time who can swim 1,500 m, ride 40 km and run 12 km separately. An assessment week sets training zones; three-week blocks balance long rides and runs, swims, strength and bricks. Bike- and run-focused weeks alternate, with every third week easier. Weekly notes cover recovery, missed workouts and race preparation.
Intermediate Plus - Comfortable with Several Hours
Tri-Ready
10 Weeks
Tri-Ready: 10-Week - Bridging the Gap 70.3 to Ironman Experience Athlete
An accelerated 10-week bridge from a recent 70.3 to a 140.6 for experienced triathletes with a strong endurance base. The plan includes training-zone assessments, two swims, two rides and two runs each week, progressive long sessions, recovery and taper weeks, and race guidance. Build on your existing fitness for a controlled full-distance finish.
Advanced - Comfortable all day
Tri-Ready
13 Weeks
Tri-Ready: 13 Week - Time Crunch Half Ironman (70.3) Experienced Athlete
A 13-week 70.3 plan for experienced athletes short on time who can swim 1,500 m, ride 40 km and run 12 km separately. An assessment week sets training zones; three-week blocks balance long rides and runs, swims, strength and bricks. Bike- and run-focused weeks alternate, with every third week easier. Weekly notes cover recovery, missed workouts and race preparation.
Intermediate Plus - Comfortable with Several Hours
Tri-Ready
10 Weeks
Tri-Ready: 10-Week - Bridging the Gap 70.3 to Ironman Experience Athlete + Email Coaching
An accelerated 10-week bridge from a recent 70.3 to a 140.6 for experienced triathletes with a strong endurance base. The plan includes training-zone assessments, two swims, two rides and two runs each week, progressive long sessions, recovery and taper weeks, and race guidance. Build on your existing fitness for a controlled full-distance finish.
Advanced - Comfortable all day
Tri-Ready
32 Weeks
Tri-Ready: 32 Week - Gaining Momentum Ironman (140.6) Builder (Intermediate)
This program is built with simplicity in mind and builds on your existing triathlon and endurance fitness—requiring minimal equipment while delivering a clear, no-fuss approach to training. Straightforward, effective, and easy to follow, it’s designed to fit seamlessly into your busy schedule.
Intermediate - Comfortable with an Hour
NOT SURE WHERE TO START?
You do not need to become a training-plan archaeologist.
Start with your primary event or goal, then choose a duration and experience level that makes sense for where you are today. If two plans seem equally reasonable, ask us before you buy.
01
Pick the goal.
Triathlon, run, ride, swim, strength or OCR.
02
Check the starting requirements.
Choose the plan that matches what you can consistently do now.
03
Check the timeline.
Give yourself enough weeks to progress without trying to cram fitness.
04
Read the full plan page.
Confirm frequency, prerequisites and the purpose of the program before purchasing.
PLAN OR COACHING?
Choose the amount of support you want.
A self-guided plan is a great way to train with structure and keep costs manageable. Ongoing coaching simply adds a different level of personalization, feedback and adaptation when that is what you need.
Training Plan
A clear path you can own.
-
Structured program with a defined progression
-
Athlete manages the calendar and day-to-day execution
-
Selected plans include email coaching
-
No proactive monitoring, routine workout analysis or repeated plan rebuilding
-
More affordable than ongoing coaching
-
No monthly coaching commitment
TRAINING PLAN FAQ